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{{tuk|262|11605|ਸ੝ਖਮਨੀ ਸ੝ਖ ਅੰਮ੝ਰਿਤ ਪ੝ਰਭ ਨਾਮ੝ ॥ ਭਗਤ ਜਨਾ ਕੈ ਮਨਿ ਬਿਸ੝ਰਾਮ ॥ ਰਹਾਉ ॥
{{fa|156}}
|Sukẖmanī sukẖ amriṯ parabẖ nĝm. Bẖagaṯ janĝ kai man bisrĝm. rahĝ­o.
{{Message of Gurbani}}
|"Jewel of peace:" Peace through the nectar of Lord's [[Naam]].
the devotee's mind's resting place. (pause)}}


The [[Sukhmani]] is probably the greatest composition of the fifth [[Sikh Guru]], [[Guru Arjan]]. Its lyrical beauty apart, Sukhmani is a profoundly significant scriptural text for all devotees of the [[Sikh faith]] and indeed for all humanity. It is said that the Guru wrote it in response to request from a devotee who was suffering from physical pain and mental anguish; The recital of Sukhmani restored him to good health and a calm and peaceful state of mind. The word 'Sukhmani' means the psalm of equipoise or jewel of bliss. This holy bani is a treasure of the rarest kind and will bring pure happiness and true bliss for whoever recites it with dedication.
{{tukc|262|11605|ਸੁਖਮਨੀ ਸੁਖ ਅੰਮ੍ਰਿਤ ਪ੍ਰਭ ਨਾਮੁ ॥ ਭਗਤ ਜਨਾ ਕੈ ਮਨਿ ਬਿਸ੍ਰਾਮ ॥ ਰਹਾਉ ॥
|Sukẖmanī sukẖ amriṯ parabẖ nām. Bẖagaṯ janā kai man bisrām. Rahāo..
|Sukhmani:  peace through the nectar of the Lord's Name; the resting place for the devotee's mind. (pause)}}


This is unique prayer which can be just read as any other [[bani]] but can also be sung. In both forms, it will bring everlasting peace and comfort to the mind. Its sound is tranquillising and removes stress from the mind; it opens your heart to live in gratitude, steadies your spiritual discipline, and connects you with your your inner strength, endurance, courage and the infinite consciousness to overcome every obstacle.
The [[Sukhmani|Sukhmani sahib]] is probably the greatest single composition of the fifth [[Sikh Guru]], [[Guru Arjan]]. This [[Gurbani]] in [[Gauri|raga Gauri Sukhmani]] in the [[Guru Granth Sahib]] is a lengthy composition which spans a total of 35 pages from [http://www.srigranth.org/servlet/gurbani.gurbani?Action=Page&Param=262&english=t&id=11587#l11587 page 262 to page 296] of the sacred Granth (holy Book) of the [[Sikh]]s. Its lyrical beauty apart, Sukhmani is a profoundly significant scriptural text for all devotees of the [[Sikh faith]] and indeed for all of humanity.  


Listening to or reciting Sukhmani Sahib once a day can change your destiny from misery to prosperity and give you inner balance, grace, radiance, energy and the power to sacrifice.
The composition is written in fairly simple [[Punjabi]] for a formal religious text and most native readers will be able to understand it to a large extent; a few passages are a little challenging but these have many valuable translations in various languages. Further the verses are divided into neat small coherent packages which are a delight for the reader. the reader is able to clearly savour the love of the writer and the love expressed by the fifth Guru.


The Sukhmani Sahib has structural unity. It has 24 staves (Salokas), one of which begins each canto. There are 24 cantos, each containing 8 stanzas. Each stanza has ten lines, that is five couplets. There is also the unity of theme: the perfection of man mentally. morally and spiritually. The stave of each canto gives the gist of the stanzas that follow.  
{{p4|Image:Sukhmani v4 red w b-g.jpg|'''[[Sukhmani sahib]]'''}}


== ''"Jewel of bliss,"'' a spiritual delight ==
It is said that the Guru wrote it in response to request from a devotee who was suffering from physical pain and mental anguish; unsurprisingly, the devotional recital of Sukhmani restored him to good health and a calm and peaceful state of mind. The word 'Sukhmani' means the ''"psalm of equipoise"'' (balanced state) or ''"jewel of bliss"''. This holy [[bani]] (hymn) is a treasure of the rarest kind and will bring pure happiness and true bliss for whoever recites it with dedication.
This unique prayer which, not only can be read just as any other [[bani]] but can also be sung with music accompaniment has only one focus - to bring "Sukh" or peace to the person’s mind. In whatever form it is recited, it will bring everlasting peace, calmness and comfort to the mind. Its sound is tranquillising and soothing and removes stress from the mind; it opens your heart to live in gratitude, steadies your spiritual discipline, and connects you with your inner strength, endurance, courage and the infinite consciousness to overcome every obstacle.
It is a long prayer which can take a skilled [[Gurmukhi]] reader about 90 minutes to read the whole of the bani. However, many devotees read the bani in several sittings to start with and as their fluency and familiarity with the words increases, they can slowly complete the whole of the “[[paath]]” in one go. It is said by many that listening to or reciting [[Sukhmani Sahib]] once a day can change your destiny from misery to prosperity and give you inner balance, grace, radiance, energy and the power to sacrifice.
The Sukhmani Sahib has structural unity. It has 24 staves ([[Salok]]s), one of which begins each canto. The number 24 may symbolically represent each hour of the day. There are 24 cantos, each containing 8 stanzas. Each stanza has ten lines that is, five couplets per stanza. There is also the unity of theme: the perfection of man’s mentally, morally and spiritually. The stave of each canto gives the gist of the 8 stanzas that follow it.
In the Indian time system, the day is divided into 8 "kharee" literally "clock" meaning a 3 hour time sector and the hour is also divided into 8 sections of 7.5 minutes each. So the day has 4 parts and the night has 4 parts.
==The [[Sukhmani|Sukhmani sahib]], in two parts on youTube==
The following are videos of the text of [[Sukhmani sahib]] in original [[Gurmukhi]] with transliteration and translation in English.
Please watch both videos - read and listen to the words and also read and understand the meaning of this [[Gurbani]].
* [http://www.youtube.com/watch?v=Ukjnpzs6BUQ youTube by RajKaregaKhalsa.Net] Sukhmani video part 1 (44:59)
* [http://www.youtube.com/watch?v=NQOaB4PzDEc youTube by RajKaregaKhalsa.Net] Sukhmani video part 2 (45:34)
==Snippets from this bani==
===Simra­o simar simar sukẖ pĝva­o===
{{tuk|262|11595| ਸਿਮਰਉ ਸਿਮਰਿ ਸਿਮਰਿ ਸੁਖੁ ਪਾਵਉ ॥ ਕਲਿ ਕਲੇਸ ਤਨ ਮਾਹਿ ਮਿਟਾਵਉ ॥
|Simra▫o simar simar sukẖ pāva▫o. Kal kales ṯan māhi mitāva▫o.
|Meditate, meditate, meditate in remembrance of Him, and find peace.
Worry and anguish shall be dispelled from your body.}}
The Guru tells us in the first [[Ashtapadi]] (stanza) that by meditating on God, one finds peace and your worries and anguishes will disappear. The Guru repeats the word "simar" three times. Only by doing [[simran]] (meditating on God) can one obtain real Sukh (peace).
What is ‘Sukh’ (peace)?: We mistakenly accept worldly comforts as ‘peace’. We think that if we collect wealth then we will get peace; lots of money will give us peace; if we make houses we will get peace; if we get a new car, we will obtain peace. We try all this and soon we realise that money does not bring peace or happiness. Then we think that our friends and relationships will bring us peace; if I have lots of friends, I will get happy and joyous. We try this but no long lasting peace is attained.
If you are a man, you think if I get into a relationship with a woman then I will get peace and real happiness; if we procreate sons we will get peace... We try all these options .... by having lots of friends, a big family and a flourishing business does not bring us happiness or peace of mind. Can anyone say that they got peace from all this? The true and honest answer is - No. By doing all these things; by collecting wealth; by making lots of friends; by having a large family; by running a successful business... one does not get long lasting peace. Peace and happiness will only come when you walk on the path of the Lord; when you listen to your inner Guru and tread on the road to the True Lord.
===Prabh kai simran (1.2)===
{{tuk|262|11607|ਪ੝ਰਭ ਕੈ ਸਿਮਰਨਿ ਗਰਭਿ ਨ ਬਸੈ ॥
|Parabẖ kai simran garabẖ na basai.
|Remembering God, one does not have to enter into the womb again.}}
This verse and the following verses of the second stanza of the first canto tells us in plain, simple and easy to understand language what one achieves by meditating on the Lord and on his message of truth. The many the fruits of [[Naam]] [[Simran]] are listed.
In this section the Guru begins with the statement that by meditating on the Lord, one does not enter the womb again. The highest level of sorrow of life is the continuous cycle of birth and death. Our soul has been involved in this cycle or re-incarnation for a infinite length of time; we don't know how many times we have been through the pain of birth and death but the Guru tells us that we may have to go through 8,400,000 life forms ("84 lakh juns"). Naam Simran is the only way which can take us out of the cycle of life and death.
|-
|<font color=Blue>
:Remembering God, one does not have to enter into the womb again. <br>
:Remembering God, the pain of death is dispelled.<br>
:Remembering God, death is eliminated. <br>
:Remembering God, one's enemies are repelled. <br>
:Remembering God, no obstacles are met.<br>
:Remembering God, one remains awake and aware, night and day.<br>
:Remembering God, one is not touched by fear.<br>
:Remembering God, one does not suffer sorrow.<br>
:The meditative remembrance of God is in the Company of the Holy.<br>
:All treasures, O Nanak, are in the Love of the Lord. ||2||
<font color=Black>
The rest of the second stanza lists all the other fruits of doing [[simran]] ... death is eliminated; ... one's enemies are repelled; ... no obstacles are found; ...one remains awake and aware, night and day; ....one is not touched by fear; ...one does not suffer sorrow; and the Guru ends with ...The meditative remembrance of God, in the Company of the Holy, brings all treasures just by instilling in ourselves the Love of the Lord.
===Prabh kai simran (1.3) ===
{{tuk|262|11617|ਪ੝ਰਭ ਕੈ ਸਿਮਰਨਿ ਰਿਧਿ ਸਿਧਿ ਨਉ ਨਿਧਿ ॥
|Parabẖ kai simran riḝẖ siḝẖ na­o niḝẖ.
|In the remembrance of God are wealth, miraculous spiritual powers and the nine treasures.}}
In the remembrance of God... <br>
.... are wealth, miraculous spiritual powers and the nine treasures.<br>
.... are knowledge, meditation and the essence of wisdom.<br>
.... are chanting, intense meditation and devotional worship.<br>
....  duality is removed.<br>
....  are purifying baths at sacred shrines of pilgrimage.<br>
....  one attains honor in the Court of the Lord.<br>
....  one becomes good.<br>
....  one flowers in fruition.<br>
They alone remember Him in meditation, whom He inspires to meditate. Nanak grasps the feet of those humble beings. ||3||
===Prabh ka simran (1.4)===
{{tuk|262|11627|ਪ੝ਰਭ ਕਾ ਸਿਮਰਨ੝ ਸਭ ਤੇ ਊਚਾ ॥
|Parabẖ kĝ simran sabẖ ṯė ūcẖĝ.
|The remembrance of God is the highest and most exalted of all.}}
The remembrance of God is the highest and most exalted of all.<br>
In the remembrance of God .... <br>
....  many are saved.<br>
....  thirst is quenched.<br>
....  all things are known.<br>
....  there is no fear of death.<br>
....  hopes are fulfilled.<br>
....  the filth of the mind is removed. <br>
The Ambrosial Naam, the Name of the Lord, is absorbed into the heart. God abides upon the tongues of His Saints. Nanak is the servant of the slave of His slaves. ||4||
===Prabh koh simra (1.5 - 1.8)===
'''Those who remember God''': ..are wealthy; ..are honorable; ..are approved; ..are the most distinguished people; ..are not lacking in anyway; ..are the rulers of all; ..dwell in peace; ..are immortal and eternal. They alone hold to the remembrance of Him, unto whom He Himself shows His Mercy. Nanak begs for the dust of their feet. ||5||
'''Those who remember God''': .. generously help others; .. to them, I am forever a sacrifice; .. their faces are beautiful; .. abide in peace; .. conquer their souls; .. have a pure and spotless lifestyle; .. experience all sorts of joys; .. abide near the Lord. By the Grace of the Saints, one remains awake and aware, night and day. O Nanak, this meditative remembrance comes only by perfect destiny. ||6||
'''Remembering God''', ... one's works are accomplished; .. one never grieves; .. one speaks the Glorious Praises of the Lord; .. one is absorbed into the state of intuitive ease; .. one attains the unchanging position; .. the heart-lotus blossoms forth; .. the unstruck melody vibrates. The peace of the meditative remembrance of God has no end or limitation. They alone remember Him, upon whom God bestows His Grace. Nanak seeks the Sanctuary of those humble beings. ||7||
'''Remembering the Lord''', ... His devotees are famous and radiant; ..  the Vedas were composed; ..  we become Siddhas, celibates and givers; .. the lowly become known in all four directions.
For the remembrance of the Lord, the whole world was established. Remember, remember in meditation the Lord, the Creator, the Cause of causes.
For the remembrance of the Lord, He created the whole creation. In the remembrance of the Lord, He Himself is Formless.
By His Grace, He Himself bestows understanding. O Nanak, the Gurmukh attains the remembrance of the Lord. ||8||1||


==Summary of the message==
==Summary of the message==
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|}
|}


==Descendant of Baba Farid, transliterates Sukhmani Sahib==
'''[http://www.tribuneindia.com/2007/20071202/punjab1.htm#8 Pak minister transliterates Sukhmani Sahib]'''
by Varinder Walia Tribune News Service Amritsar, December 1, 2007
Law minister of Pakistan Syed Afzal Haider, a descendant of Baba Farid, has transliterated Sukhmani Sahib in five scripts, including those in Persian, Roman, Shahmukhi and Gurmukhi.
Sukhmani Sahib is the name given to the set of hymns divided into 24 sections appearing in Guru Granth Sahib.


==More detail==
President of the American Gurdwara Parbandhak Committee (AGPC) Pritpal Singh told The Tribune about the scriptures after a meeting with caretaker Prime Minister of Pakistan Mohammedmian Soomro at his office in Islamabad. He said it was the sole efforts of Haider to complete this gigantic task, which had been praised by the Sikhs currently on a pilgrimage in Pakistan in connection with the birth anniversary of Guru Nanak Dev.
'''Sukhmani Sahib - The essence''': by Manjit K. Jheeta


{|style= "width:90%; background:#FFddf0; "  border="1" cellpadding="7" cellspacing="0"
Meanwhile, the AGPC chief said Soomro assured the Sikh delegation, comprising Manmohan Singh, Avtar Singh Sanghera, Amrik Singh Vochhoa, Kuldip Singh Chaheru and Harbhajan Singh Matharoo, that his government would make efforts to open a visa centre in Lahore. However, Soomro asked the Sikh delegates to take up with the Indian government the issue of opening a visa centre in Amritsar.
!width="10%"|[[Astpadi]] !!Message of the [[Bani]] in this [[Astpadi]]
|-
!1. || Salute the Creator, the Greatest, the Supreme Power
|-
|colspan="2"|By meditating on His name, worry and anguish are replaced by peace and joy.
By His grace, all hopes are fulfilled. 
He pervades the universe
Sing His glorious praises day and night
Dedicate yourself to your Master
Then, you shall gain knowledge and spiritual wisdom.
Then, you shall experience the radiance of his love.
|-
!2. ||He is the destroyer of pain and suffering. He lives in every heart. He is your protector. Seek his sanctuary.
|-
|colspan="2"|When there is no one for you, the Lord will be there to help and support you
Impress God by being good – not by rituals
You shall obtain honour and dignity
When misfortunes threaten you, He will rescue you,
When there is darkness, His name will be the light,
When there is a blazing heat, He will give you shade
When no one wants to know you, He will recognise you,
When there is thirst, His name will rain on you
By chanting His name, you will get the courage to face the obstacles of life
Keep the company of holy congregation and receive His blessings.
|-
!3. ||Even the wisdom of holy books does not explain the Lord’s greatness. My lord is a precious jewel.
|-
|colspan="2"|Meaningless rituals do not give you spiritual wisdom
Washing your body with holy water does not cleanse your polluted mind
Wearing religious robes does not get rid of ego
Seek the sanctuary of Lord’s feet
To be humble is to be great
Learn to accept pain and pleasure in the same way.
|-
!4. ||Acknowledge god’s presence in all. He created you so he will always be with
you .
|-
| colspan="2"|The best religion is to meditate on the name of God
The best ritual is to wash away ego in the company of good people
The best effort is to keep the love of God in your heart
The best words are singing the praises of God
The best place is your heart where God resides.
|-
!5. || Lord is your provider. If you forget this, then you lose your honour
|-
|colspan="2"|Thank the lord for the perfect body and mind he has granted us
Thank the lord for the loving care and guidance
Lord, You are My master.
You are my Saviour
I am your slave and forever indebted to you.
|-
!6. ||Desire, anger, greed and ego can only be destroyed by seeking help from God
|-
|colspan="2"|We humans are greedy and ignorant
We take things for granted
We get disappointed with God when things do not work out the way we want
We are surrounded by ego, arrogance, anger and greed
We seek false sense of security in these things
TRUST GOD
LOVE HIM UNCONDITIONALLY
ONLY THEN WILL YOU FIND PEACE
|-
!7.||Whoever loves the Lord shall be liberated from the traps of materialistic
world
|-
|colspan="2"|By His Grace, we are granted the gift of life
By His Grace, we receive all the pleasures of beautiful body
We adorn the body with beautiful things and rub it with fragrances
By His Grace, our hearts will blossom with Love for god
Then we will feel God in our hearts.
|-
!8.||A truthful and pure heart, a radiant face and a compassionate heart. Such are the qualities of a good holy person.
|-
|colspan="2"|Keep the company of good honest people who will influence your thinking
Their values and habits will imprint on you
Thus you will gain spiritual wisdom
You will learn to become a humble, loving and caring
You will become a faithful and devoted servant of God
So, Sit in holy congregation and sing His praises.
Enrich your soul with a wealth that has no match
|-
!9.||He who loves God sees His image in all. Such a person becomes humble and performs good deeds without ego.
|-
|colspan="2"|Do not speak evil of others; do not corrupt your mind
Do not fall into traps of desires and passions
Do not hear words that pollute your mind
Control your thoughts by meditation
Focus your mind on goodness
Beg forgiveness
Beg guidance
Beg spiritual wisdom
God’s love is the only cure for a broken heart
By His grace, you shall be saved
|-
!10.||The whole universe is the Lord’s creation. In it survive millions of different forms of life.
|-
|colspan="2"|In this universe, so many different forms exist
Many show wisdom, greatness, compassion, kindness and devotion
Many show ignorance, greed, conceit, self-importance and foolishness
Some give charity and some steal from others
So how can both extremes live in same environment?
For all creation, God appears in different forms to guide them to the truth
It is up to an individual to take the chance that is offered to him by the Lord.
Trust in Him and you will recognise him among yourself.
|-
!11.||My Lord is the creator. He pervades the waters, the lands,
the skies and all the space.
|-
|colspan="2"|God is an all powerful force
Everything happens as He wishes
We, helpless beings are subject to his command
When we love him,we feel Him in our hearts
Our body and soul belong to Him
Show your devotion to him by complete surrender
Then you will merge into Him, just as water merges with water.
|-
!12.||Humble people enjoy peace and harmony; Arrogant, proud simply rot away
|-
|colspan="2"|A foolish person lives in a house made of arrogance and pride
In his ignorance, he gives charity with ego
He makes sure that he is praised for his acts
He thrives on ego, he enjoys playing God, he loves no one but himself
Such a foolish man, however, cannot deceive God
When he faces judgement, he will crumble like ashes
He will never be accepted by God
He will fall into cycle of births and deaths
Love God; meditate in his name
Break away from the worldly traps.
Be humble and honestOnly then will you find peace.
|-
!13.||Those who seek sanctuary of the Lord are saved. Those who slander His name fall into the cycle of births and death
|-
|colspan="2"|Do not slander and gossip about good people,
For you are slandering God himself
Then you shall fall; your happiness will vanish
Your intellect is clouded and your reputation is tainted
You will live the lowly life of snakes and worms
You will never find peace
You will rot in sickness
Gossip is the worst form of sins
It makes your mind and soul dirty and impure
By focussing on God, gossip is replaced by love and tolerance
Lord, have mercy on us
So that our tongues speak no evil
|-
!14.||Give up self importance; remember the lord always then all the pain and fear will depart from your heart
|-
|colspan="2"|Let meditation be your occupation
Let your tongue sing His praises
Let your eyes see the beauty of His creation
Let your feet walk to His house
Let your sins be washed away by doing good deeds
Let your mind experience the peace by focussing on His greatness
Let your soul be free of pain, doubt and fear
For God is glorious and He is always with you.
|-
!15.||God has the power to read our thoughts. By His grace, all your prayers will be answered
|-
|colspan="2"|God loves all those who love him
He will mend your broken heart
Do not take beauty, wealth and health for granted
Thank Him sincerely for these gifts with a humble heart
Lord, we ask you to cure us of illnesses and diseases of ego
Enlighten our dark minds with your wisdom
Show us the right path of truthfulness
Grant us your guidance so that we live with honesty and integrity.
|-
!16.||God has no form, no shape and no colour; Only those who are blessed understand this divine power
|-
|colspan="2"|God is the supreme power
To question Him about His beginning is like a child asking about his father’s birth
Those who serve him will attain good sense and spiritual wisdom
He will appear in many different forms
He will be recognised by those who love Him
He is all around us
His existence is the ultimate truth.
|-
!17.||God is the beginning , is the present and will be there forever.
|-
|colspan="2"|Be humble, touch the lord’s feet and pray for guidance and wisdom
Seek comfort in Him; Let all the fears leave your mind
Have faith in him; Let him preserve your honour
Remember Him in every breath you take
Do not despair – Do not lose heart with anxiety
He protects all who come to him
No harm shall come to you as long as He is there for you
Devote yourself to good deeds
Thus you will become a good and humble just like Him
|-
!18.||A person who lives a truthful living is a reflection of God. Seek the friendship and guidance from such good people
|-
|colspan="2"|Lord loves his devotee and will infuse His powers into good people
Such person is very fortunate for he becomes a part of God
Then, this devotee obeys every command of his master
He performs selfless service without expecting rewards.
He accepts God’s will without any doubts
His mind is content and soul enriched
He becomes a part of everlasting power
He loses fear of death
Doubt, pain and sorrows fade away
He is forever saved by God’s grace.
|-
!19.||Nothing goes with you when you leave this world. The only wealth that you can take is your devotion to God
|-
|colspan="2"|Gather the wealth of Lord’s name and be fortunate
Replace doubt with faith
Replace hate with love
Replace pride with humbleness
Replace pain with comfort of His love
No harm shall come to you
No obstacles stand in your way
Your broken heart will be mended with soothing love
Remember Him in meditation and obtain everlasting peace
|-
!20.||Lord, I wander aimlessly after materialistic things. I fall at your feet; Save me, accept me; guide me to a truthful living
|-
|colspan="2"|Lord, You are merciful and I am a humble servant
Bless me so that I perform devotional worship everyday
You are my shelter, my pillar of support
By God’s grace my wishes will be granted
Lord is forever kind and rewarding
Why forget Him, who has given us everything?
Why forget Him, who has given us the gift of life?
Why forget Him, who saves us from disasters?
Meditating on His name gives us peace of mind
He is kind, forgiving and loving to all
By His Grace, all those who believe in Him
Will enjoy the glory and wealth of heavens
|-
!21.||My lord possesses all qualities. He created this world with perfection
|-
|colspan="2"|God set up the world like a stage
On this stage He is the producer of His own plays
He controls the performers with perfection
He chooses everyone’s roles and destiny
His presence will be felt by all those who believe in Him
He is beyond calculation, beyond measure, uncountable and unfathomable
He controls his creation with perfection
|-
!22.||He is the master and pervades everywhere
|-
|colspan="2"|He creates and destroys as it pleases Him
He is the ocean of excellence. Infinite and endless
Sing his praises and blend your soul with Him
Listen to guru’s teachings and enlighten your mind
Harbour his love and trust in your heart
And feel anxiety and fear fade away
No harm shall come to you under Lord’s protection
|-
!23.||Lord’s name is like an ointment that heals the mind. It dispels ignorance and enlightens the mind with spiritual wisdom
|-
|colspan="2"|In the company of holy people, you will find God
His image is securely placed in the human body
He exists deep within each heart
He will protect you from all evil
He will stabilise your rocky boat called life
He will answer your prayers
Do not be impatient
Have faith in Him
He will always be there for you.
|-
!24.||Worship and adore the perfect god. Sing his glorious praises
|-
|colspan="2"|Follow Guru’s teachings and abandon selfishness and conceit
Focus your conscience on the Lord
He is the creator, sustainers and destroyer
He is kind to the hurt, merciful to the poor and forgiving to the sinner
Those who love God become just like Him
Such a noble person saves other from drowning
His life is prosperous, his mind drenched in love
He is at peace and knows no hatred
SUKHMANI is the prayer of peace and the Glory of god
When you recite it, your mind becomes rich
Your wishes are fulfilled; You gain respect and honour
You enjoy wisdom, peace and tranquillity
Your human form becomes worthwhile
Sorrow, sickness, fear and doubt leave you body
Such a person is called THE HOLY ONE
Whose actions and thoughts are pure and immaculate
|}


==See also==
==See also==
Line 408: Line 241:
* [[Guru Arjan]]
* [[Guru Arjan]]
* [[Sukhmani sahib]]
* [[Sukhmani sahib]]
* [[Jewel of peace]]
* [[Jewel of peace in more detail]]
* [[Gurudwara Ramsar]] place where Guru Arjan composed Sukhmani sahib
* [[Gurudwara Ramsar]] place where Guru Arjan composed Sukhmani sahib
* [[Brahm Giani]]
* [[Brahm Giani]]


==External Links==
==External Links==
Line 418: Line 250:
* [http://globalsikhstudies.net/r_link/articles.htm  Concepts In Sikhism - Edited by Dr. Surinder Singh Sodhi]
* [http://globalsikhstudies.net/r_link/articles.htm  Concepts In Sikhism - Edited by Dr. Surinder Singh Sodhi]
*[http://www.tribuneindia.com/2007/20071202/punjab1.htm#8  Pak minister transliterates Sukhmani Sahib into Persian & Shahmukhi]
*[http://www.tribuneindia.com/2007/20071202/punjab1.htm#8  Pak minister transliterates Sukhmani Sahib into Persian & Shahmukhi]
 
* [http://www.sikhworld.co.uk/page16.html sikhworld.co.uk]
== Bibliography ==
* [http://www.allaboutsikhs.com/prayers/sukhm.htm allaboutsikhs.com]
 
* [http://www.google.co.uk/url?sa=t&ct=res&cd=15&url=http%3A%2F%2Fwww.sikhsinscotland.org%2Findex2.php%3Foption%3Dcom_docman%26task%3Ddoc_view%26gid%3D1%26Itemid%3D82&ei=GhsfSNCKI5vI0gS4maj5DA&usg=AFQjCNGLRCO_DeYWo457Ribbzs6F6BCa2A&sig2=UKR5QvcJe3cOF0o09OISBQ Download pdf file - Sukhmani Sahib - The essence]
*1. Sabadarth Sri Guru Granth Sahib. Amritsar, 1975
* [http://www.google.co.uk/url?sa=t&ct=res&cd=18&url=http%3A%2F%2Fwww.mediaseva.org%2FSukhmani-Intro.pdf&ei=GhsfSNCKI5vI0gS4maj5DA&usg=AFQjCNHu_1k2q9W56PZv_71GOdmrqoYC9Q&sig2=NxY-p-fuOTKvjJuWNg6L-w Download pdf file - Happiness]
*2. Sahib Singh, Sukhmani Sahib Satik. Amritsar, 1939
* [http://www.sikhsangat.com/lofiversion/index.php/t12358.html sikhsangat.com] Sukhmani and Naam Simran
*3. Narain Singh, Giani, Sukhmani Sahib. Amritsar, n. d.
* [http://www.sikhphilosophy.net/sukhmani-sahib/1126-sukhmani-sahib-ashtpadi-1-naam-mehma.html sikhphilosophy.net] Sikh forum
*4. Sodhi, Teja Singh, Katha Dip Sagar (Sukhmani Sahib) Satik. Amritsar, 1959
*5. Arshi, Sahib Singh, Sukhmani da Alochanatmak Adhyan. Jind, 1973
*6. Macauliffe, Max Arthur, The Sikh Religion: Its Gurus, Sacred Writings and Authors.  
Oxford, 1909
*7. Teja Singh, The Psalm of Peace.
 


== Video ==
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==Gallery==
[[Image:Sukhmani v4 red w b-g.jpg|thumb|800px|<center>'''[[Sukhmani sahib]]'''</center> ]]
== Bibliography ==
*1. Sabadarth Sri Guru Granth Sahib. Amritsar, 1975
*2. Sahib Singh, Sukhmani Sahib Satik. Amritsar, 1939
*3. Narain Singh, Giani, Sukhmani Sahib. Amritsar, n. d.
*4. Sodhi, Teja Singh, Katha Dip Sagar (Sukhmani Sahib) Satik. Amritsar, 1959
*5. Arshi, Sahib Singh, Sukhmani da Alochanatmak Adhyan. Jind, 1973
*6. Macauliffe, Max Arthur, The Sikh Religion: Its Gurus, Sacred Writings and Authors.
Oxford, 1909
*7. Teja Singh, The Psalm of Peace.


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Latest revision as of 08:13, 26 October 2014

This article is part of the series on the "Message of Gurbani"

ਸੁਖਮਨੀ ਸੁਖ ਅੰਮ੍ਰਿਤ ਪ੍ਰਭ ਨਾਮੁ ॥ ਭਗਤ ਜਨਾ ਕੈ ਮਨਿ ਬਿਸ੍ਰਾਮ ॥ ਰਹਾਉ ॥
Sukẖmanī sukẖ amriṯ parabẖ nām. Bẖagaṯ janā kai man bisrām. Rahāo..
Sukhmani: peace through the nectar of the Lord's Name; the resting place for the devotee's mind. (pause)

The Sukhmani sahib is probably the greatest single composition of the fifth Sikh Guru, Guru Arjan. This Gurbani in raga Gauri Sukhmani in the Guru Granth Sahib is a lengthy composition which spans a total of 35 pages from page 262 to page 296 of the sacred Granth (holy Book) of the Sikhs. Its lyrical beauty apart, Sukhmani is a profoundly significant scriptural text for all devotees of the Sikh faith and indeed for all of humanity.

The composition is written in fairly simple Punjabi for a formal religious text and most native readers will be able to understand it to a large extent; a few passages are a little challenging but these have many valuable translations in various languages. Further the verses are divided into neat small coherent packages which are a delight for the reader. the reader is able to clearly savour the love of the writer and the love expressed by the fifth Guru.

"Jewel of bliss," a spiritual delight

It is said that the Guru wrote it in response to request from a devotee who was suffering from physical pain and mental anguish; unsurprisingly, the devotional recital of Sukhmani restored him to good health and a calm and peaceful state of mind. The word 'Sukhmani' means the "psalm of equipoise" (balanced state) or "jewel of bliss". This holy bani (hymn) is a treasure of the rarest kind and will bring pure happiness and true bliss for whoever recites it with dedication.

This unique prayer which, not only can be read just as any other bani but can also be sung with music accompaniment has only one focus - to bring "Sukh" or peace to the person’s mind. In whatever form it is recited, it will bring everlasting peace, calmness and comfort to the mind. Its sound is tranquillising and soothing and removes stress from the mind; it opens your heart to live in gratitude, steadies your spiritual discipline, and connects you with your inner strength, endurance, courage and the infinite consciousness to overcome every obstacle.

It is a long prayer which can take a skilled Gurmukhi reader about 90 minutes to read the whole of the bani. However, many devotees read the bani in several sittings to start with and as their fluency and familiarity with the words increases, they can slowly complete the whole of the “paath” in one go. It is said by many that listening to or reciting Sukhmani Sahib once a day can change your destiny from misery to prosperity and give you inner balance, grace, radiance, energy and the power to sacrifice.

The Sukhmani Sahib has structural unity. It has 24 staves (Saloks), one of which begins each canto. The number 24 may symbolically represent each hour of the day. There are 24 cantos, each containing 8 stanzas. Each stanza has ten lines that is, five couplets per stanza. There is also the unity of theme: the perfection of man’s mentally, morally and spiritually. The stave of each canto gives the gist of the 8 stanzas that follow it.

In the Indian time system, the day is divided into 8 "kharee" literally "clock" meaning a 3 hour time sector and the hour is also divided into 8 sections of 7.5 minutes each. So the day has 4 parts and the night has 4 parts.

The Sukhmani sahib, in two parts on youTube

The following are videos of the text of Sukhmani sahib in original Gurmukhi with transliteration and translation in English.

Please watch both videos - read and listen to the words and also read and understand the meaning of this Gurbani.

Snippets from this bani

Simra­o simar simar sukẖ pĝva­o

ਸਿਮਰਉ ਸਿਮਰਿ ਸਿਮਰਿ ਸੁਖੁ ਪਾਵਉ ॥ ਕਲਿ ਕਲੇਸ ਤਨ ਮਾਹਿ ਮਿਟਾਵਉ ॥
Simra▫o simar simar sukẖ pāva▫o. Kal kales ṯan māhi mitāva▫o.
Meditate, meditate, meditate in remembrance of Him, and find peace.

Worry and anguish shall be dispelled from your body.

The Guru tells us in the first Ashtapadi (stanza) that by meditating on God, one finds peace and your worries and anguishes will disappear. The Guru repeats the word "simar" three times. Only by doing simran (meditating on God) can one obtain real Sukh (peace).

What is ‘Sukh’ (peace)?: We mistakenly accept worldly comforts as ‘peace’. We think that if we collect wealth then we will get peace; lots of money will give us peace; if we make houses we will get peace; if we get a new car, we will obtain peace. We try all this and soon we realise that money does not bring peace or happiness. Then we think that our friends and relationships will bring us peace; if I have lots of friends, I will get happy and joyous. We try this but no long lasting peace is attained.

If you are a man, you think if I get into a relationship with a woman then I will get peace and real happiness; if we procreate sons we will get peace... We try all these options .... by having lots of friends, a big family and a flourishing business does not bring us happiness or peace of mind. Can anyone say that they got peace from all this? The true and honest answer is - No. By doing all these things; by collecting wealth; by making lots of friends; by having a large family; by running a successful business... one does not get long lasting peace. Peace and happiness will only come when you walk on the path of the Lord; when you listen to your inner Guru and tread on the road to the True Lord.

Prabh kai simran (1.2)

ਪ੝ਰਭ ਕੈ ਸਿਮਰਨਿ ਗਰਭਿ ਨ ਬਸੈ ॥
Parabẖ kai simran garabẖ na basai.
Remembering God, one does not have to enter into the womb again.

This verse and the following verses of the second stanza of the first canto tells us in plain, simple and easy to understand language what one achieves by meditating on the Lord and on his message of truth. The many the fruits of Naam Simran are listed.

In this section the Guru begins with the statement that by meditating on the Lord, one does not enter the womb again. The highest level of sorrow of life is the continuous cycle of birth and death. Our soul has been involved in this cycle or re-incarnation for a infinite length of time; we don't know how many times we have been through the pain of birth and death but the Guru tells us that we may have to go through 8,400,000 life forms ("84 lakh juns"). Naam Simran is the only way which can take us out of the cycle of life and death. |- |

Remembering God, one does not have to enter into the womb again.
Remembering God, the pain of death is dispelled.
Remembering God, death is eliminated.
Remembering God, one's enemies are repelled.
Remembering God, no obstacles are met.
Remembering God, one remains awake and aware, night and day.
Remembering God, one is not touched by fear.
Remembering God, one does not suffer sorrow.
The meditative remembrance of God is in the Company of the Holy.
All treasures, O Nanak, are in the Love of the Lord. ||2||

The rest of the second stanza lists all the other fruits of doing simran ... death is eliminated; ... one's enemies are repelled; ... no obstacles are found; ...one remains awake and aware, night and day; ....one is not touched by fear; ...one does not suffer sorrow; and the Guru ends with ...The meditative remembrance of God, in the Company of the Holy, brings all treasures just by instilling in ourselves the Love of the Lord.

Prabh kai simran (1.3)

ਪ੝ਰਭ ਕੈ ਸਿਮਰਨਿ ਰਿਧਿ ਸਿਧਿ ਨਉ ਨਿਧਿ ॥
Parabẖ kai simran riḝẖ siḝẖ na­o niḝẖ.
In the remembrance of God are wealth, miraculous spiritual powers and the nine treasures.

In the remembrance of God...
.... are wealth, miraculous spiritual powers and the nine treasures.
.... are knowledge, meditation and the essence of wisdom.
.... are chanting, intense meditation and devotional worship.
.... duality is removed.
.... are purifying baths at sacred shrines of pilgrimage.
.... one attains honor in the Court of the Lord.
.... one becomes good.
.... one flowers in fruition.
They alone remember Him in meditation, whom He inspires to meditate. Nanak grasps the feet of those humble beings. ||3||

Prabh ka simran (1.4)

ਪ੝ਰਭ ਕਾ ਸਿਮਰਨ੝ ਸਭ ਤੇ ਊਚਾ ॥
Parabẖ kĝ simran sabẖ ṯė ūcẖĝ.
The remembrance of God is the highest and most exalted of all.

The remembrance of God is the highest and most exalted of all.
In the remembrance of God ....
.... many are saved.
.... thirst is quenched.
.... all things are known.
.... there is no fear of death.
.... hopes are fulfilled.
.... the filth of the mind is removed.
The Ambrosial Naam, the Name of the Lord, is absorbed into the heart. God abides upon the tongues of His Saints. Nanak is the servant of the slave of His slaves. ||4||

Prabh koh simra (1.5 - 1.8)

Those who remember God: ..are wealthy; ..are honorable; ..are approved; ..are the most distinguished people; ..are not lacking in anyway; ..are the rulers of all; ..dwell in peace; ..are immortal and eternal. They alone hold to the remembrance of Him, unto whom He Himself shows His Mercy. Nanak begs for the dust of their feet. ||5||

Those who remember God: .. generously help others; .. to them, I am forever a sacrifice; .. their faces are beautiful; .. abide in peace; .. conquer their souls; .. have a pure and spotless lifestyle; .. experience all sorts of joys; .. abide near the Lord. By the Grace of the Saints, one remains awake and aware, night and day. O Nanak, this meditative remembrance comes only by perfect destiny. ||6||

Remembering God, ... one's works are accomplished; .. one never grieves; .. one speaks the Glorious Praises of the Lord; .. one is absorbed into the state of intuitive ease; .. one attains the unchanging position; .. the heart-lotus blossoms forth; .. the unstruck melody vibrates. The peace of the meditative remembrance of God has no end or limitation. They alone remember Him, upon whom God bestows His Grace. Nanak seeks the Sanctuary of those humble beings. ||7||

Remembering the Lord, ... His devotees are famous and radiant; .. the Vedas were composed; .. we become Siddhas, celibates and givers; .. the lowly become known in all four directions.

For the remembrance of the Lord, the whole world was established. Remember, remember in meditation the Lord, the Creator, the Cause of causes.

For the remembrance of the Lord, He created the whole creation. In the remembrance of the Lord, He Himself is Formless.

By His Grace, He Himself bestows understanding. O Nanak, the Gurmukh attains the remembrance of the Lord. ||8||1||

Summary of the message

Below is a table summarising the message of the 24 Astpadis in the Sukhmani Sahib. The table is broken down Astpadi by Astpadi:

Astpadi Message of the Bani in this Astpadi
1 sums up the benefits of contemplation and meditation. It tells that all physical pain and sorrow may vanish through the sincere remembrance of God's Holy Name and that man becomes physically healthy and morally strong. Such people find the inner strength to devote themselves to the public good and develop the endurance to overcome all worldly obstacles.
2

tells us that "practising holiness" reduces man's propensity to sin. It also provides an escape from the hardships of life. He comes to inner peace and spiritual joy.

3

the Guru states that any study of holy texts, the performance of austerities and various religious practices as giving away much in charity, cannot compare with the benefits obtainable by reading or listening to the Sacred Word. Meditation and nobility of conduct can provide a passport to the Divine Court.

4

stresses the need for good behavior, Man is a thinking animal and should think ahead to consequences of his actions. Learning and cleverness can not hide a filthy mind. Keep away form stealing and slander. Give up greed in all its forms and remember that all worldly things come to an end.

5

we learn to thank God for all his various gifts and treasures which He gives us. Man should compare himself to the less fortunate.

6

examples God's gifts to man: a healthy body, delicacies to eat, silks and jewels to wear and pleasant music to hear. Should we not thank the Lord for all His gifts by singing of His glory?

7

dwells on the attributes of the saints: their self control, their love and compassion, their solicitude for the welfare of other people. Joining their company brings hope and peace, they never turn any one away empty-handed.

8

Similarly to 7, an appreciation of the God-oriented man- the Brahm-giani -is found here. He is kind, patient, humble and care-free. He offers help and support to all without any inhibition. He is the refuge of the forsaken and the lost whom he accepts and treats like the members of his family.

9

Guru Arjan defines the various types of holy persons like the Pandit, Vaishnav, Bhagwati and touch-me-not, of these the best is the Jivanmuki, the liberated one who has acquired immortality while still alive.

10

This deals with the various types of people and substances, both good and bad. How the conceited men blindly follow their basic nature, while the seekers and seers who win God's grace, attain the goal of thIs life. Man's powers are limited; the more he knows, the less he knows.

11

The Guru tells us that the meek and the humble win God's love, while the haughty and the vain find no peace or joy. Man's desires are limitless as his cravings are beyond appeasement. It is only when his time comes that he may join the company of the holy and then he gets a glimpse of his light, within. Such a man knows True happiness for such a vision is powerfully blessed.

12

dwells on the lot of the boastful and the arrogant. Self-indulgent money-grabbers waste away their lives in eating and sleeping. If an egoist performs good deeds, he all too often only inflates his conceit. Pride and mental peace never go together.

13

tells us of the need to associate with saintly people and of avoiding their slander. A slanderer is spiritually insolvent and a corruptor of all. However, if the saint blesses him, he will get peace of mind and benediction.

14

points out that mortals, by their very nature, are fickle and way-ward; so no reliance can be placed on them. On the other hand, the holy ones are extremely helpful and convey to their disciples a true understanding of life and its goal.

15

tells us that just as darkness is dispelled by light, and a track in the wilderness is illuminated by a flash of lightning, so the Guru's instruction opens up our inner consciousness and reveals the hidden mysteries of spiritual life. This enables the seeker to throw away the garbage of worldliness and gather specially good merchandise which will bring both profit and honor.

16

the Guru refers to God as the Director, Playwright and Actor in His own plays, who assumes any role at any time and at any place. He also assigns parts in His play for individuals to act out.

17

the Guru emphasizes the qualities of a true servant of God, namely obedience and humility. A good master is pleased with a person who obeys him and is loyal to him. So a good and sincere disciple will be able to win the grace of God.

18

stresses the characteristics of a Seeker of Truth. He must give up his ego and surrender his mind to the Guru. The Guru will then enrich his mind with compassion and spirituality. The Guru will remove his tensions and sorrows and give him wisdom and joy.

19

Guru Arjan warns of the distractions of life. Why one spends all of one's life amassing wealth, which will ultimately be of no use? Or worldly knowledge and possessions which will be left-here on death. People should think of the things that will be helpful to them in the hereafter.

20

deals with the need of efforts for spiritual progress. Meditation is a progressive step on the road to Divinity. A love of virtue, goodness and a remembrance of the qualities that we associate with God, will make one noble and blissful.

21

the Guru tells of the pre-creation state. Before creation, there was a great void. Then God by His own will manifested Himself in His own creation. So the Universe came into existence, where different peoples play out their various roles.

22

there is a short list of God's attributes. He is the fountain of generosity and goodness. He selects people according to what he wants from them. He gives special protection to some but those who turn away from Him come to harm and grief.

23

tells us of the omnipotence of God. He created the fabric of the universe; He controls the stellar bodies. Mankind will be forever unable to understand their complexities, as he gropes for clues to their unravelment. True Seekers stand lost in wonder at God's power and excellence.

24

the benefits of the Sukhmani are expounded. The true devotee will be rewarded with health, culture, wisdom, peace and enlightenment through the sincere recitation and understanding of this Psalm of Peace. He will be crowned with glory both in this world and in God's Court.

Descendant of Baba Farid, transliterates Sukhmani Sahib

Pak minister transliterates Sukhmani Sahib

by Varinder Walia Tribune News Service Amritsar, December 1, 2007

Law minister of Pakistan Syed Afzal Haider, a descendant of Baba Farid, has transliterated Sukhmani Sahib in five scripts, including those in Persian, Roman, Shahmukhi and Gurmukhi.

Sukhmani Sahib is the name given to the set of hymns divided into 24 sections appearing in Guru Granth Sahib.

President of the American Gurdwara Parbandhak Committee (AGPC) Pritpal Singh told The Tribune about the scriptures after a meeting with caretaker Prime Minister of Pakistan Mohammedmian Soomro at his office in Islamabad. He said it was the sole efforts of Haider to complete this gigantic task, which had been praised by the Sikhs currently on a pilgrimage in Pakistan in connection with the birth anniversary of Guru Nanak Dev.

Meanwhile, the AGPC chief said Soomro assured the Sikh delegation, comprising Manmohan Singh, Avtar Singh Sanghera, Amrik Singh Vochhoa, Kuldip Singh Chaheru and Harbhajan Singh Matharoo, that his government would make efforts to open a visa centre in Lahore. However, Soomro asked the Sikh delegates to take up with the Indian government the issue of opening a visa centre in Amritsar.

See also

External Links

  • Sukhmani Sahib in original Gurmukhi, Roman transliteration and English translation.

Video

Audio

References


Gallery

Bibliography

  • 1. Sabadarth Sri Guru Granth Sahib. Amritsar, 1975
  • 2. Sahib Singh, Sukhmani Sahib Satik. Amritsar, 1939
  • 3. Narain Singh, Giani, Sukhmani Sahib. Amritsar, n. d.
  • 4. Sodhi, Teja Singh, Katha Dip Sagar (Sukhmani Sahib) Satik. Amritsar, 1959
  • 5. Arshi, Sahib Singh, Sukhmani da Alochanatmak Adhyan. Jind, 1973
  • 6. Macauliffe, Max Arthur, The Sikh Religion: Its Gurus, Sacred Writings and Authors.

Oxford, 1909

  • 7. Teja Singh, The Psalm of Peace.

These are the Popular Banis of Sikhism

Mool Mantar | Japji | Jaap | Anand | Rehras | Benti Chaupai | Tav-Prasad Savaiye | Kirtan Sohila | Shabad Hazaray | Sukhmani | Salok Mahala 9 | Asa di Var | Ardas