Meditation is any practice whose goal is attaining a state of higher consciousness. It is the process of retraining our awareness to operate not from the conscious or subconscious level, but from the level of the super-conscious.
To attain this higher level of consciousness, one has to disengage the mind away from mundane interactions and join it to a much higher level of awareness.
When considering awareness, it is clear that man is more aware of his surrounding than animals. Man is conscious of his parents, grand-parents and other relatives while animals in general may not be so conscious about some of the complex relations that they may have.
Most animals’ behaviour is driven by their immediate sensory needs while most human behaviour is driven by etiquette and social norms rather than sensory demands. The concept of correctness and fairness has crept in - this can be termed 'consciousness'. .....More