Bilaawal, First Mehla:

My mind is the temple, and my body is the simple cloth of the humble seeker; deep within my heart, I bathe at the sacred shrine. The One Word of the Shabad abides within my mind; I shall not come to be born again. ||1||

My mind is pierced through by the Merciful Lord, O my mother! Who can know the pain of another? I think of none other than the Lord. ||1||Pause||

O Lord, inaccessible, unfathomable, invisible and infinite: please, take care of me! In the water, on the land and in sky, You are totally pervading. Your Light is in each and every heart. ||2||

All teachings, instructions and understandings are Yours; the mansions and sanctuaries are Yours as well. Without You, I know no other, O my Lord and Master; I continually sing Your Glorious Praises. ||3||

All beings and creatures seek the Protection of Your Sanctuary; all thought of their care rests with You. That which pleases Your Will is good; this alone is Nanak's prayer. ||4||2||

bilaaval mehalaa 1 ||

man ma(n)dhar than vaes kala(n)dhar ghatt hee theerathh naavaa || eaek sabadh maerai praan basath hai baahurr janam n aavaa ||1||

man baedhhiaa dhaeiaal saethee maeree maaee || koun jaanai peer paraaee || ham naahee chi(n)th paraaee ||1|| rehaao ||

agam agochar alakh apaaraa chi(n)thaa karahu hamaaree || jal thhal meheeal bharipur leenaa ghatt ghatt joth thumhaaree ||2||

sikh math sabh budhh thumhaaree ma(n)dhir shhaavaa thaerae || thujh bin avar n jaanaa maerae saahibaa gun gaavaa nith thaerae ||3||

jeea ja(n)th sabh saran thumhaaree sarab chi(n)th thudhh paasae || jo thudhh bhaavai soee cha(n)gaa eik naanak kee aradhaasae ||4||2||